10 Happier
After a public panic attack, a skeptical news anchor embarks on a reluctant quest for calm, discovering that the relentless voice in his head is the root of his anxiety. This updated edition chronicles his humorous and insightful journey into meditation, offering a practical, science-backed approach to managing stress and quieting the inner critic—even for the most hardened doubters. It’s a no-nonsense guide for anyone seeking to find a little more peace without sacrificing their edge.
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