80 20 Triathlon
Tired of feeling drained and plateaued in your triathlon training? This guide reveals how most athletes fall into a counterproductive "moderate-intensity rut," hindering their progress. Discover the science-backed 80/20 principle: dedicating 80% of your workouts to low-intensity effort and just 20% to high intensity unlocks peak performance and reduces fatigue. Whether you're aiming for your first sprint or conquering an Ironman, find practical strategies and adaptable plans to train smarter, not just harder.
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