A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection

A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection

by Nicholas Epley

2026

Despite our innate need for connection, we often shy away from reaching out, fearing awkwardness or rejection. This book reveals how our pessimistic expectations about social interactions lead us to miss out on genuine happiness and well-being. It offers a compelling, research-backed guide to overcoming these hesitations, demonstrating that even small, deliberate choices to connect can profoundly enrich our lives and foster unexpected joy.

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Interpersonal Relations

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