Blood Pressure Down the 10 Step Progra

Blood Pressure Down the 10 Step Progra

by Janet Bond Brill PhD RD

Harmony/Rodale/Convergent · 2013 · 352 pages

Take charge of your cardiovascular health with this practical guide to naturally reducing hypertension. Dr. Janet Bond Brill offers a clear, ten-step strategy designed to bring your blood pressure into a healthy range within a month, all without relying on medication. Discover delicious recipes, simple lifestyle changes, and expert advice to empower you towards a healthier heart and a longer life.

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