Breaking the Age Code How Your Beliefs about Aging Determine How Long and Well You Live

by Becca Levy PhD

2023

Your deeply ingrained beliefs about getting older significantly impact your health and lifespan, potentially adding years to your life. This groundbreaking work reveals how societal ageism and personal stereotypes aren't just harmful attitudes but can actively influence our physical and mental well-being. Discover the science behind the mind-body connection and learn practical strategies to cultivate positive age beliefs for a longer, healthier future.

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