Breaking the Vicious Cycle Intestinal Health Through Diet

by Elaine Gottschall MS

2020

This foundational text explores how dietary changes can dramatically improve life for those battling chronic digestive ailments like Crohn's and celiac disease. It delves into the scientific underpinnings of gut health and presents a structured eating plan designed to halt disease progression and promote healing. Beyond digestive issues, the book uniquely examines the surprising link between gut bacteria and autism, offering dietary strategies that may alleviate related behavioral symptoms. For anyone seeking a comprehensive, food-focused approach to reclaiming their health, this guide provides the essential knowledge and practical tools, including recipes, to begin.

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