Breathe Like a Bear

Breathe Like a Bear

by Kira Willey

Rodale · 2017 · 96 pages

Help little ones navigate big feelings with this playful guide to calming their bodies and minds. Thirty accessible exercises, from silly animal poses to simple breathing games, offer instant tools for focus and peace that can be used anywhere, anytime. It's a perfect way for children to build emotional resilience and discover a sense of inner quiet.

As an Amazon Associate we earn from qualifying purchases.

Fitness

Ready to read Breathe Like a Bear?

Check price on Amazon →