Dark Calories
Discover how common vegetable oils, often disguised as healthy choices, may be silently undermining your well-being. Dr. Cate Shanahan, a physician and biochemist, meticulously unravels the science behind these "dark calories," linking them to a host of chronic ailments and explaining the industry forces that have promoted their widespread consumption. If you're seeking a clear, actionable plan to reverse damage and regain vitality, this book offers a compelling case for revisiting your dietary staples.
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