Deep Nutrition

by Catherine Shanahan

Flatiron Books · 2018 · 512 pages

Discover how ancestral eating patterns can unlock optimal health and vitality, challenging modern dietary fads. This book reveals four foundational principles of traditional diets—fresh ingredients, fermented and sprouted foods, bone-in meats, and organ meats—that consistently foster robust health across generations. Learn how food acts as cellular information, influencing your epigenetics and potentially altering your genetic destiny for a healthier future.

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