Eat Drink & Be Healthy

by Walter Willett M.D.

Simon and Schuster · 2017 · 432 pages

Cut through the noise of diet fads and misleading guidelines with this essential guide from a leading Harvard nutritionist. Dr. Walter Willett, drawing on decades of groundbreaking research, offers clear, science-backed advice on what truly fuels a healthy body. Discover how to make informed choices about carbohydrates, fats, and proteins, and learn practical strategies for long-term well-being, complete with delicious recipes.

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