Floored A Woman's Guide to Pelvic Floor Health at Every Age and Stage
This empowering guide offers a much-needed deep dive into pelvic floor health, addressing common issues often dismissed as normal. Dr. Sara Reardon, a leading physical therapist, provides clear explanations and practical strategies for every stage of life, from pregnancy to menopause. If you're seeking to understand and improve your body's core strength for better bladder control, sexual function, or simply overall well-being, this book is an essential resource.
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