How to Stubbornly Refuse to Make Yourself Miserable About Anything Yes Anything
This enduring guide offers a powerful framework for dismantling irrational thought patterns that fuel unhappiness. Renowned therapist Albert Ellis presents his Rational-Emotive Behavior Therapy, a no-nonsense approach to challenging the internal narratives that lead to anxiety and despair. If you're tired of getting bogged down by life's inevitable setbacks and want practical, actionable strategies to cultivate a more resilient and positive outlook, this is the book for you.
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