It Doesnt Have to Hurt

by Sanjay Gupta M.D.

Simon and Schuster · 2025 · 368 pages

Chronic pain affects millions, but Dr. Sanjay Gupta argues that relief is within reach. This guide demystifies the complexities of pain, revealing how our brains play a crucial role and how we can actively influence our experience. Explore a spectrum of science-backed strategies, from diet and sleep to mindfulness and physical therapies, alongside practical advice on navigating medications and treatments. If you're seeking a path to a less painful existence, this book offers empowering insights and actionable steps to reclaim your well-being.

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