Nourishing Traditions

by Sally Fallon, Mary Enig

NewTrends Pub. · 2003 · 674 pages

Forget modern dietary dogma and embrace the wisdom of our ancestors with this revolutionary cookbook. It argues that traditional fats and cholesterol are essential for vibrant health, from brain function to disease prevention. This guide offers practical advice and delicious recipes for a diet that nourishes your body and challenges prevailing nutritional myths.

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