One Plate at a Time Recipes for Finding Freedom with Food

by Demi Lovato

2026

After years of a difficult relationship with food, Demi Lovato discovered the transformative power of cooking. This collection offers over eighty accessible recipes designed to foster enjoyment and nourishment, not strict adherence. Lovato shares personal anecdotes and practical tips, inviting readers to find their own culinary liberation and a more peaceful connection with food. It's perfect for fans, those seeking to overcome food guilt, or anyone desiring a gentler approach to their kitchen.

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