Permission to Feel

Permission to Feel

by Marc Brackett Ph.D.

2019

Feeling overwhelmed by emotions? This guide offers a practical framework for understanding and managing your feelings, drawing on decades of research from a Yale emotion scientist. Learn how to harness your emotional intelligence to navigate stress, improve relationships, and achieve greater well-being in all areas of your life. It's a must-read for anyone seeking a more fulfilling and successful existence.

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Interpersonal Relations