Polyvagal Card Deck 58 Practices for Calm and Change

by Deb Dana

2022

Navigate your nervous system with this accessible deck of 58 practices designed to foster resilience and emotional regulation. Each card offers a tangible tool to help you understand and shift your internal state, guiding you toward greater calm and agency. Perfect for anyone seeking a grounded, embodied approach to managing stress and fostering well-being.

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