Practical Optimism

Practical Optimism

by Sue Varma M.D.

2024

Drawing from her experience with 9/11 survivors, a psychiatrist offers a grounded approach to building resilience in a chaotic world. This program teaches you to cultivate a realistic, actionable optimism that empowers you to navigate challenges and foster a more fulfilling life. It’s for anyone seeking to develop the inner strength to not just endure difficult times but to truly flourish.

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Happiness