Re Regulated
If you find yourself stuck in destructive patterns or struggling with emotional volatility stemming from childhood trauma, this book offers a groundbreaking path forward. It explains how neurological dysregulation, a common consequence of early abuse, fuels these persistent issues and offers a practical, step-by-step guide to regaining control. Learn to identify and manage your body's stress responses, break free from self-sabotaging habits, and build healthier connections, ultimately allowing you to live a more present and fulfilling life.
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