Rebuilding Milo

by Aaron Horschig, Kevin Sonthana

Simon and Schuster · 2021 · 400 pages

When persistent aches and pains sideline your training, this guide offers a direct path back to the barbell. Learn to identify the root causes of common lifting injuries through accessible self-assessment tools, empowering you to craft a personalized recovery plan. This book is for any dedicated lifter eager to move past discomfort and build lasting resilience for peak performance.

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Pain Management