Rehab Science

by Glen Cordoza, Tom Walters

National Geographic Books · 2023 · 432 pages

If you're tired of nagging pain and injuries that won't quit, this guide offers a revolutionary approach. Instead of just managing symptoms, it empowers you to understand the root causes of your discomfort and implement targeted, movement-based solutions. Whether you're dealing with a sprained ankle or chronic back pain, discover practical, step-by-step protocols and exercises to promote genuine healing and prevent future setbacks.

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