Run Fast Eat Slow

by Elyse Kopecky, Shalane Flanagan

Rodale · 2016 · 256 pages

Fuel your body with delicious, whole foods that will boost your performance without deprivation. This cookbook, born from an elite runner's experience and a chef's creativity, dismantles restrictive eating myths, championing healthy fats and satisfying flavors. Discover over 100 vibrant recipes, from energizing smoothies to decadent desserts, proving that nourishing your athletic goals can be incredibly tasty. Perfect for anyone serious about their training and equally serious about enjoying their food.

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