Say Goodnight to Insomnia

by Gregg D. Jacobs

Macmillan · 2009 · 256 pages

If restless nights are keeping you from functioning, this updated guide offers a well-researched, drug-free path to restful sleep. Developed with scientific rigor and proven effective for many, it targets the root causes of sleeplessness by adjusting behaviors and thought patterns. Discover practical strategies to break free from reliance on medication and cultivate healthier sleep habits for lasting relief.

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