Self Compassion the Proven Power of Being Kind to Yourself

by Kristin Neff

2015

This guide offers a research-backed approach to cultivating inner kindness as a more sustainable path to well-being than chasing fleeting self-esteem. Learn practical strategies to navigate life's inevitable difficulties with greater resilience and emotional balance. If you struggle with harsh self-criticism, this book provides tools to foster a more supportive inner dialogue and achieve lasting contentment.

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Happiness