Craving Mind

by Judson Brewer

Yale University Press · 2018 · 230 pages

Discover the science behind our most persistent impulses, from the urge to scroll through your phone to the grip of more serious dependencies. Brewer, a neuroscientist, unpacks the neurological underpinnings of how habits form and become entrenched, offering a practical guide to disrupting these patterns. Through accessible explanations and relatable examples, this book empowers readers to understand and overcome the cravings that hold them back, fostering greater self-awareness and a more intentional life.

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