First Forty Days

by Heng Ou, Amely Greeven, Marisa Belger

Harry N. Abrams · 2016 · 224 pages

This beautifully illustrated guide reimagines the postpartum period as a sacred time for healing and maternal recovery, drawing on ancient traditions. It offers new mothers practical strategies for self-care, including 60 nourishing recipes for restorative foods and teas designed to support physical and emotional well-being. Beyond the kitchen, the book provides thoughtful advice on building a support system and embracing the profound transition into motherhood, making it an indispensable companion for anyone navigating the early weeks after childbirth.

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Essays