Galveston Diet
If you're a woman experiencing frustrating weight gain and hormonal shifts in midlife, this book offers a science-backed approach to regaining control. Dr. Mary Claire Haver, an OB/GYN who faced these challenges herself, developed a plan focusing on specific nutrient ratios, strategic fasting, and whole foods to combat belly fat and alleviate symptoms like hot flashes and brain fog. With over 40 recipes and detailed meal plans, it's designed to help you feel more energetic and balanced.
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