The Good Gut Taking Control of Your Weight, Your Mood, and Your Long-term Health

The Good Gut Taking Control of Your Weight, Your Mood, and Your Long-term Health

by Justin Sonnenburg, Erica Sonnenburg

Penguin Publishing Group · 2016 · 320 pages

Discover the hidden world within your body that profoundly influences your weight, mood, and overall health. This research-driven guide reveals how the trillions of microbes in your gut, once in balance, can lead to vibrant well-being. Learn practical strategies and delicious recipes to nurture your internal ecosystem and combat the modern health crisis, offering a revolutionary path to a healthier you.

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