Illustrated Happiness Trap

by Bev Aisbett, Russ Harris

Shambhala Publications · 2014 · 176 pages

This vibrant, cartoon-filled guide offers a refreshing perspective on the pressure to always be happy, arguing that this pursuit actually breeds misery. It introduces Acceptance and Commitment Therapy (ACT) as a practical, mindfulness-based approach to stop fighting difficult thoughts and feelings. If you're tired of being caught in an endless cycle of struggle and want to build a more meaningful and fulfilling life, this book provides the tools to get you there.

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