Mind Illuminated

by John Yates, Matthew Immergut, Jeremy Graves

Simon and Schuster · 2017 · 512 pages

Unlock the full potential of your mind with this practical guide that bridges ancient Buddhist wisdom and modern neuroscience. Discover a clear, ten-stage path designed to deepen your focus, overcome distractions, and cultivate profound mindfulness, whether you're just beginning or seeking to refine your practice. This book offers a unique roadmap for anyone interested in the transformative benefits of meditation, presented with helpful visuals for a truly illuminating experience.

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Meditation