Secret Language of the Body

Secret Language of the Body

by Jennifer Mann, Karden Rabin

HarperOne · 2024

Unlock your body's innate capacity for resilience and well-being with this comprehensive guide to somatic therapy. Learn to decipher the signals your nervous system sends and move beyond survival mode into a state of lasting calm and healing. This practical approach, grounded in Polyvagal theory, offers accessible techniques to address chronic pain, stress, and trauma, fostering profound personal transformation.

Buy on Amazon →

As an Amazon Associate we earn from qualifying purchases.

Happiness