Sleep Prescription

by Aric A. Prather PhD

Penguin · 2022 · 224 pages

Struggling with sleepless nights? A leading sleep scientist offers a practical seven-day plan to reclaim your rest. This guide moves beyond generic advice, providing actionable strategies developed in a top sleep clinic to help you reset your internal clock and ease your mind. If you're ready to finally understand and improve your sleep cycle, this accessible program is for you.

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Sleep Disorders