Stress Prescription

Stress Prescription

by Elissa Epel PhD

2022

This accessible guide offers a seven-day program designed to help you reframe your relationship with stress. Instead of merely coping, you'll learn science-backed strategies to transform daily pressures into opportunities for growth and resilience. Perfect for anyone seeking practical tools to cultivate more ease and joy amidst life's inevitable challenges.

Buy on Amazon →

As an Amazon Associate we earn from qualifying purchases.

Happiness