Wahls Protocol

by Terry Wahls M.D.

Penguin · 2014 · 560 pages

If you're struggling with chronic autoimmune conditions, Dr. Terry Wahls offers a groundbreaking approach rooted in functional medicine and nutrient-dense eating. Drawing from her own experience battling progressive multiple sclerosis, she presents a meticulously researched dietary plan designed to combat inflammation and restore well-being. This revised edition expands on her transformative protocol with new research, personalized diet levels, and practical tools like an elimination diet and intermittent fasting guidance, empowering readers to take control of their health through the healing power of food.

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