Willpower Instinct

Willpower Instinct

by Kelly McGonigal PhD

Penguin · 2013 · 288 pages

Unlock the secrets to mastering your impulses with this insightful guide from a Stanford psychologist. Discover the science behind self-control, revealing it not as a moral failing but a trainable mind-body skill. This book offers practical strategies, rooted in the latest research, to strengthen your resolve against temptations and stress, helping you achieve everything from better health to increased productivity.

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