Worry Monster

Worry Monster

by Dr. Catherine Cook-Cottone

Random House · 2024 · 40 pages

This playful story introduces a relatable Worry Monster to help children understand and manage their own anxious feelings. Through six simple, mindfulness-based techniques explained by a child psychologist, kids will discover how to breathe deeply, appreciate the present, and navigate difficult emotions. It’s perfect for young readers who sometimes feel overwhelmed by their worries and need gentle, actionable strategies to find their calm.

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