Too Much

by Terri Cole MSW LCSW

Sounds True · 2024 · 272 pages

If you're the reliable one who always goes the extra mile, often to your own detriment, this book offers a fresh perspective on why you do it and how to stop. Terri Cole redefines codependency for the capable individual who overextends themselves to the point of burnout, revealing the subtle patterns that keep you trapped in a cycle of people-pleasing. Through insightful analysis and practical exercises, you'll learn to recognize your own tendencies, understand the dynamics that fuel these behaviors, and cultivate the resilience needed to prioritize your own needs and find genuine freedom.

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