Too Much

Too Much

by Terri Cole MSW LCSW

2024

If you're the person who always says yes, takes on every task, and manages everyone else's lives, this book offers a vital new perspective. Terri Cole redefines codependency for capable individuals who overextend themselves, revealing the hidden costs of "doing it all." Through practical exercises and insightful analysis, you'll learn to identify your patterns, set healthy boundaries, and finally prioritize your own well-being. This guide is for anyone ready to trade exhaustion for authenticity and reclaim their personal power.

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Codependency