Training for the Uphill Athlete
This comprehensive guide equips mountain runners and ski mountaineers with the knowledge to craft their own training regimens. Drawing on the expertise of elite athletes Steve House, Scott Johnston, and Kilian Jornet, it breaks down the science of endurance and strength tailored for uphill pursuits. Whether you're aiming for peak performance in skyrunning, skimo, or simply love pushing your limits in the mountains, this manual offers scientifically sound and practically applied strategies.
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