Understanding Your Grief

by Alan Wolfelt

Companion Press · 2021 · 176 pages

This compassionate guide offers a roadmap for navigating the complex terrain of loss, reframing grief not as an enemy, but as a natural extension of love. Dr. Wolfelt introduces ten essential principles, or "touchstones," designed to help you actively engage with your emotions and foster healing. This updated edition expands on its foundational wisdom with insights into challenging grief experiences, making it an invaluable resource for anyone seeking solace and a path toward recovery.

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