Waking Tiger

by Peter A. Levine

North Atlantic Books · 1997 · 288 pages

This foundational text offers a profound re-framing of trauma as a natural process, not an inherent flaw. Drawing parallels with the instinctive energy release seen in the animal kingdom, Dr. Levine guides readers to access their own body's innate capacity for healing. It provides practical, embodied techniques for releasing stored survival energy and regulating the nervous system, making it an essential resource for anyone seeking to understand and move beyond the lingering effects of past traumas.

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