When the Body Speaks
If you've ever felt stress or trauma lodged in your physical being, this book offers a profound path to release. Drawing on years of practice, Liz Tenuto introduces somatic healing, explaining how to listen to and work with your body's signals. Through accessible, illustrated exercises, you'll learn to soothe an overactive nervous system, ease chronic tension, and reclaim a sense of wholeness. This is for anyone seeking a tangible way to move beyond lingering effects of difficult experiences.
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