Why Buddhism Is True the Science and Philosophy of Meditation and Enlightenment
This book argues that the core Buddhist idea—that suffering stems from a distorted perception of reality—is scientifically verifiable. Through a blend of evolutionary psychology, neuroscience, and personal meditation experience, Robert Wright proposes that cultivating mindfulness can lead to genuine happiness and a clearer understanding of ourselves and the world. It's for readers interested in the practical, evidence-based benefits of Buddhist philosophy, even without religious belief.
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