Why We Sleep Unlocking the Power of Sleep and Dreams

by Matthew Walker PhD

Scribner · 2018 · 368 pages

This groundbreaking book from a leading neuroscientist offers a compelling case for sleep's vital role in our health and happiness. Discover how prioritizing slumber can dramatically improve your memory, mood, and metabolism, while also protecting against serious diseases. If you've ever wondered why we dream or how to get a better night's rest, this accessible exploration will revolutionize your understanding of this essential human need.

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Sleep Disorders