Why Zebras Dont Get Ulcers Third Edition
Discover how our bodies react to the constant pressures of modern life in this updated guide to stress. Renowned scientist Robert Sapolsky explains why, unlike our animal counterparts, humans can't simply fight or flee from their worries, leading to a cascade of physical and mental health issues. This engaging read offers fresh insights into sleep, addiction, anxiety, and the surprising benefits of mindfulness, providing practical strategies to mitigate the damaging effects of chronic stress.
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