With a Single Breath

by Melvin McLeod

Shambhala Publications · 2026 · 272 pages

Explore a holistic approach to mindfulness that extends beyond meditation to encompass your entire life. This guide offers a structured, five-part framework—practice, insight, ethics, compassion, and community—designed to cultivate deeper awareness and foster meaningful connections. Featuring over fifty practices from leading mindfulness experts, it provides a universal, accessible path to unlocking your innate goodness and navigating a complex world with greater presence and kindness.

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