Yoga Off the Mat

Yoga Off the Mat

by Sage Rountree, Alexandra DeSiato

North Atlantic Books · 2026 · 200 pages

Beyond the physical postures, this guide unlocks the profound philosophical core of yoga for everyday living. Explore ancient wisdom and practical techniques to cultivate presence, inner harmony, and a deeper sense of purpose, even amidst life's challenges. Perfect for anyone seeking to weave yogic principles into their daily routines for lasting balance and personal growth.

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