You've Been Pooping All Wrong How to Make Your Bowel Movements a Joy
Finally, a no-holds-barred guide to understanding your gut and achieving effortless digestion. Dr. Trisha Pasricha, a leading gastroenterologist, demystifies the complex connection between your brain and bowels, offering practical advice on everything from sitting posture to the microbiome. This witty and evidence-based manual provides the essential knowledge you need to transform a source of anxiety into a smooth, even joyful, bodily function.
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