Alphabreaths

Alphabreaths

by Christopher Willard PsyD, Daniel Rechtschaffen MA

Sounds True · 2019 · 32 pages

Transform the alphabet into a toolkit for calm with this engaging guide. Each letter introduces a simple, playful breathing exercise designed to help young readers focus, cultivate kindness, and express gratitude. From "Alligator Breath" to "Wish Breath," children will discover imaginative ways to manage their emotions and find peace, making mindfulness as easy and fun as learning their ABCs.

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Nonfiction

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