Anchored

by Deb Dana LCSW

Sounds True · 2021 · 208 pages

This guide offers a practical path to understanding and calming your body's automatic responses to stress. Learn how to recognize your nervous system's signals and gently guide it toward a state of safety and connection, rather than constant alarm. If you're looking for accessible tools to manage overwhelm and foster a greater sense of ease in your daily life, this book provides a compassionate framework for transforming your internal experience.

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Neuropsychology