How Emotions Are Made
This groundbreaking work challenges our fundamental understanding of feelings, arguing that they aren't automatic reactions but rather actively constructed experiences. Lisa Feldman Barrett reveals how your brain, body, and accumulated knowledge work together to create emotions in real time, empowering you to take a more active role in your own emotional well-being. Readers interested in neuroscience, psychology, and self-awareness will find this a revelatory exploration of the hidden architecture of human experience.
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